How to improve your cognitive flexibility

Write a summary of the experience which includes discussion and assessment of your strategy in no more than 500 words.

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Please make sure you answer all of the following questions in your summary:

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#improvecogcompetencies:

Which aspect of cognitive flexibility in your life are you attempting to improve?
What will be the benefit(s) to you if you can improve this aspect of cognitive flexibility?
What was your strategy to improve your cognitive flexibility and how did you apply it?
#describecompetencies and #measurecogcapacities

How did you measure your success?
How successful was your strategy based on both your measurement and your personal experience?
Submission Requirements:

Keep your discussion and assessment of your strategy to no more than 500 words total.

Assignment Information
Length:
500
Weight:
15%
Learning Outcomes Added
Describe Cog Capacities: Clearly describe cognitive capacities, such as executive functions, and their importance in real world situations.